From the BBC: Playing has been shown to improve the mental health of adults, but most people stop in childhood. How can we rediscover the benefits of playfulness after the toys have been put away?
The benefits of playfulness can be embraced again in adulthood, says Proyer, adding that in the same way that you might take part in meditation or exercise, playfulness should be viewed as a skill that can be developed, harnessed and used for mindfulness.
